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Sources say police are searching Massapequa Park home of alleged Gilgo Beach serial killer.

Weekend Workout: Even more Fight Fit Moves!

This week's workout comes from Chris LoVarco at American Black Belt Academy.

News 12 Staff

Oct 19, 2019, 8:00 AM

Updated 1,675 days ago

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This week's workout comes from Chris LoVarco at American Black Belt Academy. He shows Elizabeth Hashagen some of the moves from the Fight Fit class, which is structured around a five round championship MMA fight. These are five 5-minute rounds with a 1 minute break in between. There are seven exercises in each round.
In this round - Chris demonstrates non-stop knees and upper cuts to the bag. Next up is a lateral jump with a sprawl, which is followed by a mountain climber off your bag. The final move is to just punch as fast as you can into the bag in a seated position.
The key to these workouts is to go at your own pace.


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