Weekend Workout: Push-ups for beginners

If push-ups sort of scare you, take some baby steps to ease your body into a full push-up on the ground.

News 12 Staff

Mar 9, 2019, 10:00 AM

Updated 1,934 days ago

Share:

Weekend Workout: Push-ups for beginners
This week's workout comes from trainer Sam at Equinox.
If push-ups sort of scare you, take some baby steps to ease your body into a full push-up on the ground. Grab a bar or some sort of incline and start your push-up that way. When you're ready to progress, turn around and put your feet on the bar and hands on the ground.
And finally, head to the mat for a full push-up.


More from News 12