Health Tip: Otago Exercise Program - proven fall prevention exercises for seniors
Maintaining strength and balance is key to staying active, independent and confident as you age.
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Nearly 1 in 4 older adults experiences a fall each year, but most don’t realize that targeted exercises can dramatically lower that risk. Maintaining strength and balance is key to staying active, independent and confident as you age. The Otago Exercise Program is an evidence-based plan designed to improve stability, prevent falls and help seniors live life more fully.
Learn more about the Otago Exercise Program HERE.
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