Weekend Workout: Superset for lower & upper body

This week's workout comes from Selena Iaquinta at Bev Francis Powerhouse Gym. Selena shows News 12's Elizabeth Hashagen a superset that focuses on your lower body, as well as your biceps and shoulders.

News 12 Staff

Dec 7, 2019, 10:00 AM

Updated 1,634 days ago

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This week's workout comes from Selena Iaquinta at Bev Francis Powerhouse Gym. Selena shows News 12's Elizabeth Hashagen a superset that focuses on your lower body, as well as your biceps and shoulders.
Start with a deadlift, it's important to have the proper form to really work your glutes and hamstrings. As you come up, go into a bicep curl. Make sure you have a neutral grip throughout the entire movement. Try and do 12-15 reps. The next superset involves a reverse lunge and a front-shoulder raise. Again, try to get 12-15 reps.


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