Weekend Workout: HIIT routine with GYMGUYZ

This week's workout comes from David Torres at GYMGUYZ. Try this high intensity interval training, or HIIT, to work your entire body.

News 12 Staff

Oct 12, 2019, 9:00 AM

Updated 1,690 days ago

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This week's workout comes from David Torres at GYMGUYZ. Try this high intensity interval training, or HIIT, to work your entire body.
Start with a medicine ball slam and squat to get your upper and lower body involved. Next grab some battle ropes. Shake those ropes for a tiring upper-body workout, but make sure to engage your lower body by staying in a squat position. You should aim to do each exercise for about 30 seconds and then switch.


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