It is said that rowers are the most fit athletes! But even if you've never been in a boat, it's never too late to start. News 12 Long Island's Carol Silva got some tips on how to get started. 

Here's our guide for rowing and kayaking on Long Island:

Sagamore Rowing
3 West End Ave
Oyster Bay, NY 11771
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Peconic Community Rowing Association (for children)
Flanders - behind the Big Duck
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Long Island Rowing Club
Scudder Beach
10 Beach Avenue
Northport, NY 11768
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East End Rowing
30 McDermott Avenue
Riverhead, NY 11901
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Sag Harbor Community Rowing & Row Sag Harbor
Redwoods Road
Sag Harbor, NY 11963
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Long Island Canoe Kayak Rentals
469 E. Main Street
Riverhead, NY 11901
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Captain Kayak
23 River Road
Sayville, NY 11782
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Amagansett Beach & Bycicle
624 Montauk Highway
Amagansett, NY 11930
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Carmans River Kayak
2979 Montauk Highway
Brookhaven, NY 11719
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Empire Kayaks
4 Empire Boulevard
Island Park, NY 11558
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JK Kayak & SUP
130 Harbor Road
Cold Spring Harbor, NY 11724
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Paddle Diva
219 Three Mile Harbor Hog Creek Road
East Hampton, NY 11937
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Paumanok Tours
195 Old Town Road
Setauket- East Setauket, NY 11733
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Peconic Paddler
89 Peconic Avenue
Riverhead, NY 11901
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Kostal Paddle
158 Manorhaven Boulevard
Port Washington, NY 11050
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Paddling, Great River
Connetquot River
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