Weekend Workout: Incorporate a trigger point foam roller

News 12's Elizabeth Hashagen learns how to use a trigger point to help you recover.

News 12 Staff

Aug 3, 2019, 9:00 AM

Updated 1,755 days ago

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This week's workout comes from Lifetime Athletic Club. News 12's Elizabeth Hashagen learns how to use a trigger point to help you recover.
The ridges and grooves allow it to work out the tension in your body - different from a foam roller. It massages and loosens up your muscles. Use these tips and techniques to learn how to stretch your body and recover from your workouts.
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