Weekend Workout: Combining strength training with yoga

This week's workout comes from Donna at Lifetime Athletic Club. News 12's Elizabeth Hashagen learns some moves that incorporate strength training and yoga.

News 12 Staff

Aug 24, 2019, 9:00 AM

Updated 1,756 days ago

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This week's workout comes from Donna at Lifetime Athletic Club. News 12's Elizabeth Hashagen learns some moves that incorporate strength training and yoga.
These moves could include a shoulder press or bicep curl in warrior positions. Don't forget to start on the ground and move up into a downward dog into your warrior poses to complete the set.


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