Study: People who exercise in the morning lose more weight

Researchers found the best time of day to exercise is between 7 and 9 a.m.

News 12 Staff

Sep 20, 2023, 12:34 PM

Updated 215 days ago

Share:

A recent study has found when people exercise in the morning, they lose more weight.
Researchers found the best time of day to exercise is between 7 and 9 a.m. People who work out during those times tend to lose more weight than those who exercised during the day and at night.
The study was conducted with over 5,000 people and found that results were the same regardless of sex, ethnicity or sedentary behavior.


More from News 12
0:51
State police: Trooper struck in the face by combative driver during Southern State Parkway traffic stop

State police: Trooper struck in the face by combative driver during Southern State Parkway traffic stop

2:11
Sunny and mild Tuesday before rain returns Wednesday

Sunny and mild Tuesday before rain returns Wednesday

1:54
Ronkonkoma woman pleads not guilty to 49 counts of animal cruelty

Ronkonkoma woman pleads not guilty to 49 counts of animal cruelty

0:16
Police: Long Beach man punched nurse in abdomen at Mount Sinai South Nassau Hospital

Police: Long Beach man punched nurse in abdomen at Mount Sinai South Nassau Hospital

0:32
Spartans chosen as new mascot for Brentwood school district

Spartans chosen as new mascot for Brentwood school district

2:12
Amityville schools to receive $2 million from new state budget to help reduce budget deficit, save jobs

Amityville schools to receive $2 million from new state budget to help reduce budget deficit, save jobs

0:17
Man wanted for stealing $1,000 in merchandise from Centereach store

Man wanted for stealing $1,000 in merchandise from Centereach store

2:16
It’s Earth Day! Find out how United Way is celebrating.

It’s Earth Day! Find out how United Way is celebrating.

0:27
Drivers beware: Closures on the LIE this week due to bridge cleaning

Drivers beware: Closures on the LIE this week due to bridge cleaning

1:30
Paws & Pals: Dogs up for adoption at Brookhaven Animal Shelter on April 22

Paws & Pals: Dogs up for adoption at Brookhaven Animal Shelter on April 22

Is your mom awesome? Long Island tell us why your Mom Rocks!

Is your mom awesome? Long Island tell us why your Mom Rocks!

0:43
Police: Illegal guns found inside Old Bethpage home; couple charged with criminal weapons possession

Police: Illegal guns found inside Old Bethpage home; couple charged with criminal weapons possession

0:21
Fire razes Mount Sinai home

Fire razes Mount Sinai home

0:48
Nonprofit environmental group hosts discussion on climate change at Jones Beach event

Nonprofit environmental group hosts discussion on climate change at Jones Beach event

0:24
Prosecutors: Bellport man pleads guilty to hit-and-run that seriously injured pedestrian

Prosecutors: Bellport man pleads guilty to hit-and-run that seriously injured pedestrian

Matt Rempe and Rangers’ fourth line comes up big in Game 1

Matt Rempe and Rangers’ fourth line comes up big in Game 1

1:10
Lawmakers in Albany pass $237 billion state budget, restore school funding

Lawmakers in Albany pass $237 billion state budget, restore school funding

0:28
Man who set himself on fire outside Trump trial dies of injuries, police say

Man who set himself on fire outside Trump trial dies of injuries, police say

Knicks beat 76ers 111-104 in Game 1 of playoffs. Brunson and Hart score 22 points and backups star

Knicks beat 76ers 111-104 in Game 1 of playoffs. Brunson and Hart score 22 points and backups star

Andersen, Noesen help Hurricanes push past Islanders 3-1 to open 1st-round NHL playoff series

Andersen, Noesen help Hurricanes push past Islanders 3-1 to open 1st-round NHL playoff series