Meditation 101: Finding inner peace

News 12's Stephanie Rose answers all your questions about meditation.MORE: <a href="http://longisland.news12.com/clip/13767309/mediation-101-extra-demystifying-meditation">Demystifying meditation</a> | <a href="http://news12li.images.worldnow.com/library/1dbd5236-5c14-4b90-87d5-6411225f2b15.pdf">Yoga Q&A</a>

News 12 Staff

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Sep 28, 2017, 5:00 AM

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Updated

Privately funded $1M project aims to stop Bay Head beach erosion

01:44

Record-breaking warmth heading to New Jersey again to end the week

02:16

U.S. energy secretary addresses rising gas prices and tri‑state energy challenges in exclusive interview

01:02

Public hearing on Heights University Hospital closure canceled

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Firefighter injured after falling through roof while battling Edison apartment fire

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REjenniwcresturant4415_2026-04-15-22-23-42

Bayonne restaurant goes all-in for World Cup with themed experience and specials

00:38

Jersey Proud: Teeing off for a cause

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Popular NYC SantaCon charity fundraiser was more con than Claus, authorities say

02:06

Jury finds that Ticketmaster and Live Nation had an anticompetitive monopoly over big concert venues

02:24

Professional sumo tournament set for NJ as athletes train for historic event

00:23

Route 3 reopens after CSX freight train derailment in North Bergen

Rare comet visits our early morning sky this week

Clifton man arrested after threat at convenience store leads to discovery of ghost guns

00:15

First responder injured battling residential blaze in Edison

00:24

New video shows progress on Gateway Tunnel Project construction in North Bergen

Free coffee available for app users on 'Wawa Day'

00:23

Manahawkin father of four identified as victim in fatal construction accident at Clifton school site

00:58

Exclusive: Energy Secretary Chris Wright discusses the future of tri-state power, gas prices and the AI surge

‘Squirrellene Dion’ goes ‘nuts’ inside Gloucester Township home

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Meditation 101: Finding inner peace

Top Stories

Privately funded $1M project aims to stop Bay Head beach erosion

Record-breaking warmth heading to New Jersey again to end the week

U.S. energy secretary addresses rising gas prices and tri‑state energy challenges in exclusive interview

Public hearing on Heights University Hospital closure canceled

Firefighter injured after falling through roof while battling Edison apartment fire

Bayonne restaurant goes all-in for World Cup with themed experience and specials

Jersey Proud: Teeing off for a cause

Popular NYC SantaCon charity fundraiser was more con than Claus, authorities say

Jury finds that Ticketmaster and Live Nation had an anticompetitive monopoly over big concert venues

Professional sumo tournament set for NJ as athletes train for historic event

Route 3 reopens after CSX freight train derailment in North Bergen

Rare comet visits our early morning sky this week

Clifton man arrested after threat at convenience store leads to discovery of ghost guns

First responder injured battling residential blaze in Edison

New video shows progress on Gateway Tunnel Project construction in North Bergen

Free coffee available for app users on 'Wawa Day'

Manahawkin father of four identified as victim in fatal construction accident at Clifton school site

Exclusive: Energy Secretary Chris Wright discusses the future of tri-state power, gas prices and the AI surge

‘Squirrellene Dion’ goes ‘nuts’ inside Gloucester Township home