Fitness in Four Minutes: Finding the right morning mindset

These breathing and stretching routines will help get you in the right mindset to start your day.

News 12 Staff

Jun 19, 2023, 1:43 PM

Updated 339 days ago

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All week we’re showing you routines that’ll boost your energy, boost your movement – and boost your mood. 
These breathing and stretching routines will help get you in the right mindset to start your day.


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