Yoga 101: How to get started

<p>News 12's Stephanie Rose answers all your questions about how to get started in yoga!</p>

News 12 Staff

Sep 21, 2017, 9:00 AM

Updated 2,581 days ago

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Yoga changed everything for Gina Lee - now, she teaches beginners at her studio in Bay Shore.
According to Lee, yoga is a mind body system of practices designed to balance your physical, mental, emotional and spiritual needs.
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"A lot of people think yoga is just breathing and stretching. And some forms of it are, but a lot of the forms that are available today are very strength building and you're going to sweat," says Lee.
If you want to take a yoga class, bring a towel, some water, and a mat. If you have to eat beforehand, keep it light. If you're pregnant or have injuries check with your doctor.
Choose a beginners class and stay in it as long as you need to. It's OK to go slow.

Stephanie Rose's Facebook Live on how to get started in yoga.