What's Cooking: Creative egg muffins

Maria Dello, of Dellonutritionals, shows News 12's Lily Stolzberg how to make creative egg muffins.

News 12 Staff

May 15, 2019, 8:00 AM

Updated 1,838 days ago

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Maria Dello, of Dellonutritionals, shows News 12's Lily Stolzberg how to make creative egg muffins.
Beets and spinach egg muffin cups:
- Preheat oven to 375 degrees;
- Crack 12 eggs in a large bowl;
- Spray pan with olive oil;
- Add spinach, feta cheese, onion and top with a pinch of oregano;
- In blender add 3 boiled, peeled beets with a quarter cup of milk and add with egg mixture;
- Divide the egg mixture evenly among muffin cups;
- Bake 18 to 22 minutes until eggs are set;
- Serve immediate or store in refrigerator and serve for breakfast, lunch or dinner.
Broccoli and mushroom egg muffin cups:
- Preheat oven to 375 degrees;
- Crack 12 eggs in a large bowl;
- Spray pan with olive oil;
- Add chopped steamed broccoli, add sauté mushrooms, cheese and seasoning;
- Divide the egg mixture evenly among muffin cups;
- Bake 18 to 22 minutes until eggs are set;
- Serve immediate or store in refrigerator and serve for breakfast, lunch or dinner.


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