Weekend Workout: Progression of sliding lunges

Each lunge movement works not only your lower body but your core muscles too.

News 12 Staff

Apr 20, 2019, 9:00 AM

Updated 1,881 days ago

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This week's workout is from Andrew McCreary at NY Fit Fest.
McCreary goes through the progression of using a slider for lunges. Each lunge movement works not only your lower body but your core muscles too.


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