Weekend Workout: Pilates teaser

This week's workout comes from Allen at Club Pilates. He demonstrates a teaser move on the reformer, where your arms and legs go straight out similtaneously. This move improves balance and core strength.

News 12 Staff

Feb 29, 2020, 10:00 AM

Updated 1,544 days ago

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This week's workout comes from Allen at Club Pilates. He demonstrates a teaser move on the reformer, where your arms and legs go straight out simultaneously. This move improves balance and core strength.
There is resistance on the reformer, so News 12's Elizabeth Hashagen demonstrates the same move modified that you can do at home with a band or just your body.
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