Weekend Workout: Pilates teaser
This week's workout comes from Allen at Club Pilates. He demonstrates a teaser move on the reformer, where your arms and legs go straight out similtaneously. This move improves balance and core strength.
•
Feb 29, 2020, 10:00 AM
•
Updated 1,757 days ago
Share:
This week's workout comes from Allen at Club Pilates. He demonstrates a teaser move on the reformer, where your arms and legs go straight out simultaneously. This move improves balance and core strength.
There is resistance on the reformer, so News 12's Elizabeth Hashagen demonstrates the same move modified that you can do at home with a band or just your body.
More from News 12
1:56
STORM WATCH: Morning snow followed by deep cold on Long Island
0:21
MTA: Train strikes car near Central Islip; 1 hospitalized
0:23
Long Beach man pleads guilty to selling illegal guns in front of his home
0:30
Police: 72-year-old man killed in Long Beach crash
1:28
FDA announces new criteria for what foods can be considered healthy
