Weekend Workout: Make the most of a circuit workout
Use all different muscle groups in this circuit with stations that incorporate ropes and a med ball.
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Oct 24, 2020, 3:40 PM
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Updated 1,811 days ago
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Weekend Workout: Using dumbbells for core stability
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Weekend Workout: Pyramid with 4 exercises
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Weekend Workout: Opposing muscle groups for balance
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Weekend Workout: Improving your posture
1,663ds agoCircuit workouts are a great way to make the most out of your time! Use all different muscle groups in this circuit with stations that incorporate ropes and a med ball. News 12's Elizabeth Hashagen gets the rundown from Lori at Life Time.
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