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Karina Melo&nbsp;with <a href="https://www.instagram.com/_kfitny/">K-Fit Boutique Gym</a>&nbsp;shows <strong>News 12's</strong> Elizabeth Hashagen a quick circuit that you can do on its own -- or add into your run for an extra boost!&nbsp;

<strong>MORE: <a href="http://longisland.news12.com/category/323466/weekend-workout">Weekend Workout</a></strong>

Karina Melo with K-Fit Boutique Gym shows News 12's Elizabeth Hashagen a quick circuit that you can do on its own -- or add into your run for an extra boost!

Weekend Workout: Incorporate a circuit into your run