Weekend Workout: Farmer's Carry

his week's workout comes from a trainer at Equinox gym. Try this 'farmer's carry' with a kettle bell to work your core.

News 12 Staff

Aug 31, 2019, 9:00 AM

Updated 1,727 days ago

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This week's workout comes from a trainer at Equinox gym. Try this 'farmer's carry' with a kettle bell to work your core.
Walk normal and keep your back and chest straight to work your core with this simple, yet heavy, walk across the floor.
Next up - try a landmine rotation. Keep your body square and centered to the bar and rotate your arms and shoulders while working your core.


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