Weekend Workout: Dance moves

This week's workout comes from Clay at Lifetime Athletics. Clay breaks down some simple dance moves that anyone can do - yes, that means YOU!

News 12 Staff

Dec 28, 2019, 10:00 AM

Updated 1,614 days ago

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This week's workout comes from Clay at Lifetime Athletics. Clay breaks down some simple dance moves that anyone can do - yes, that means YOU!
Clay suggests starting with a basic shifting body weight - side-to-side movement. He says the key is going step by step or moving piece by piece. And, of course, keep moving!


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