This week's workout comes from Yves Maco at Lifetime Athletic Club. For a change of pace - step out of the ring and head outside for this boxing routine.

Start with your basic jab and cross, and then step up your boxing routine. Throw in a hook and uppercut - followed by some kicks. Keep your core engaged during the kicks to really work your abs. And keep your shoulders back and arms up during the punches to work your upper body.