The New Normal: How does our diet impact overall health?

New research shows that a diet rich in vegetables, nuts, whole grains and fish reduced the likelihood of developing dementia by nearly one-quarter, even among people with higher genetic risk.
How can we all make sure that what we are eating is keeping us healthy now and in the future?
News 12's Elizabeth Hashagen was joined by Dr. Josephine Connolly-Schoonen for a conversation on diet and nutrition.