A new poll from "No Kid Hungry New York" finds 86% of New Yorkers say food prices are increasing faster than their income.
"If people's income is not increasing at the same time, then they're pedaling backwards and they're struggling and they're not able to make ends meet,” said Randi Shubin Dresner, president and CEO of Island Harvest.
According to Island Harvest, more people are now turning to the food bank who have never had to before.
"We do distributions out of the side of our building, and each program we have we hear and see that the need has gone up,” said Shubin Dresner.
Here are five tips from Island Harvest to help shoppers cope with high grocery prices:
1. Plan Your Meals and Make a List
Before heading to the store, take control of your grocery budget by creating a weekly meal plan and shopping list. This proactive approach helps you avoid impulse buys and ensures you're only purchasing what you need. Check store flyers for sales on the items you plan to buy to further optimize your spending.
2. Buy in Bulk
Buying non-perishable items like rice, pasta, and canned goods in bulk is a cost-effective strategy that can save you money in the long run. Purchasing in larger quantities often means a lower price per unit, and you'll have more food on hand when prices rise, making it a smart investment.
3. Embrace Store Brands
Store-brand or generic products can be significantly cheaper than name-brand options but are often just as good. Consider switching to these alternatives to cut costs without sacrificing quality.
4. Use Coupons and Apps
Take advantage of digital coupons and loyalty programs offered by stores. Apps like Ibotta, Honey, or grocery store-specific ones often offer discounts and cash-back options that can help lower your food bill.
5. Buy Seasonal and Local Produce
Seasonal fruits and vegetables tend to be more affordable and fresher. Check out local farmers' markets or store sections for produce that's in season to get better deals and support local businesses.