longisland

Are you pressed for time at breakfast?&nbsp;

Tatiana Boncompagni, from <a href="https://eatsunny.com/">Eat Sunny</a>, shows us healthy breakfasts you can whip up in no time.

The delicious and nutritious breakfasts will keep you fuller longer.

Tatiana Boncompagni, from Eat Sunny, shows us healthy breakfasts you can whip up in no time.

New Jersey

NJ Weather Stories

Weather stories

NJ | Weather

NJFORECAST

It has that raw snappy but temperatures are still above average. I think the big takeaway tonight is going to be the locally dense fog that could be potentially developing as this system moves through the area. So we do have some passing showers. Visibilities are dropping. The cloud deck is at about 900 ft off the ground. You see that curtain of fog continuing to uh envelop almost everywhere. Here in New Jersey, temperatures will go from the mid forties where they're at right now down into the upper thirties to about 40 degrees. There may be a few passing showers from now until about 12 o'clock in the morning. Then we'll be left with cloud coverage, rain showers shut down. Temperatures will begin to cool a little bit going towards daybreak. We'll look for overnight lows to range anywhere from 38 in Sussex to 43 in North Trenton will dropped to 42 Atlantic City on the milder side at around 47 degrees. So the cold air is retreating, warmer weather is going to continue to win out. I think tomorrow we'll be dealing with daytime highs in the upper fifties to about 60 degrees. You'll notice a little bit of a break in the unsettled weather. That's your Saturday forecast back out towards the west. A little bit more energy kind of pivots through to deliver the second round of rain. Now, there's an opportunity maybe on Sunday where we could be looking at some locally heavier downpours. By Sunday evening, we'll see how that all plays out. But for the most part Saturday is going to be on the quieter side, Sunday. We start to see more wet weather kind of roaming through and that's going to unlock even chillier temperatures going in the middle of next week. I'll have more details on the forecast coming up. All right, Dave, thanks.

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Weather

Brooklyn

BK | Weather

BKFORECAST

First full weekend of December officially upon us, but it doesn't really feel like it out there at all. Was that 60 degrees for Saturday? Really nice. Can't complain a little wet though today. Yeah, it was a little wet a couple of hours ago, but at least we got some dry conditions to kick off the weekend. That will be quickly changing by Sunday. Here's what you can expect. Waves of rain starting Saturday night into Sunday night. So that's going to be a long duration storm where we are expecting rounds of rain, steady rain with a few downpours possible. So you're gonna have to watch for some puddles ponding on area roadways. And if you live somewhere that has poor drainage, you're probably going to see some more of that localized flooding. In terms of tomorrow morning, we're starting off chilly. Temperatures near 46 degrees areas of fog will be to move into our area. It will lift and clouds will still be with us throughout the afternoon with temperatures topping out near 58 degrees muted sunshine. So not seeing that sunshine that we like to see, but at least it's going to remain dry. During the evening, it is still going to remain dry with clouds, but showers do arrive late after midnight. That's where we start to see some of that wet weather pushing through. But at least we got these unseasonably mild temperatures. Our average high 49 degrees. We're not going to see the forties until the midweek. And that's also where we start to see there. I say some festive flakes returning back to our area. But in the meantime, let's just enjoy the dry weather. So some clouds and fog to start our Saturday, it is going to remain dry throughout the day. Temperatures will be topping out near 58 degrees and we got some rain.

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Westchester

WC | Weather

HVFORECAST

Look over that bridge. You can see that fog really building up. You can barely even see the colors at us. And what are we looking at as we move into the weekend, Nikita, we're going to be finding ourselves seeing a little bit more brighter days coming our way. At least one day for Saturday. That over nothing. Right. You're right. Yeah, we definitely would like to have at least some of the weekend looking good. Saturday is going be the better of the two weekend days, Sunday. Not so much. So make your plans accordingly because here's your weekend planner as you do with mostly cloudy skies, sunny breaks out there in the afternoon. Now, it's feeling definitely mild. I think maybe just light jackets at best will be worn by a lot of people out. And about Sunday though, probably stay inside sky showers and on and off batches of moderate rain coming on down. You can see that breakdown right here with the rain moving on in very much late Saturday night, pretty much overnight in towards your Sunday. Then for Sunday night, the showers are tapering off. So your Monday morning commute should be fine. It's just, you know, we'd like to push that rain perhaps towards work and I have it on the weekend. Over the past several hours, the showers are leaving Sullivan County, Olsa County, Orange County as well. Still hanging out just east of the Hudson River, but not, thankfully not for long. We're watching this area of low pressure head up from the southern plains, head over this way where we're on the warm side of the system as the cold air is kept up across in Canada and over across the northern plains. So we're just talking about rain showers, no wintry mix to snow coming down overnight, the temperatures go down a little bit mid to upper to low forties. The light clouds around will keep the warmth around from the day and because there won't be much of a breeze around, all that moisture slowly settles down. So we'll have to talk about some patchy fog, possibly being out there throughout the overnight hours, but it should be burning away nicely past about 9 to 10 o'clock or so. Moving through your futurecast pass the night in towards the day tomorrow. Partly most of the cloudy skies in the morning hours, sun shining down around one o'clock, not bad out there. Then here comes the rain. You go on in past 9 to 10 o'clock in towards the lunchtime hour and it'll still be around towards the afternoon hours where you may be seeing pockets of moderate to heavy rain coming on down. Those showers should be wrapping on up towards the evening hours. A few straggles will linger around overnight, but we'll be enjoying a much more drier and eventually cooler time frame going through next week 50 on Monday, 42 on Tuesday and then struggling to get out of the thirties on Wednesday. All right, Addison.

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Long Island

LI | Weather

LIFORECAST

Be a little bit of a Scrooge this weekend for some holiday plans, not a wash out, but we're going to get wet. Yeah, it's gonna be gray. Tomorrow will definitely be the day for some of that fun. It'll be in the fifties so not too cold. You can do it. Yeah, we'll take it tomorrow and then on Sunday that's the wet day. So we are expecting rainfall on and off through the day on Sunday. So take advantage of your Saturday 56. It doesn't really feel like the holidays. It's pretty warm, but we will cool down for next week in 54 on Sunday. In the morning, light showers, most of the heavier rainfall on Sunday will get here for the afternoon and evening, but most of the day will be kind of wet. We've had the rain this evening, but the back edge is now approaching Long Island. So it will get out of here tonight. Lots of clouds. Tonight, we have warmer weather moving in. Even at this hour, we're seeing some forties and fifties southwest. It's pretty warm for this time of the year and those fifties will make their way towards Long Island tomorrow in the morning it's dry but there will be some low cloudiness around. We could have fog for the first half of the day. I think we'll see a few peaks of sunshine in the afternoon. It's not bad at all. Three o'clock, 53 Montauk and 54 in Hewlett. Now at night, after about 8 to 9 o'clock, the showers will return. It's going to be a light rain tomorrow night. Little bit of a break. Sunday morning, you can get out for your morning jog if you have to if you have anything planned. But after lunchtime you see that wet weather coming through the brighter colors that shows us there could be some pockets of heavier rainfall and this is up until about 89 o'clock at night. Our weather will start to dry out by Monday. Rainfall totals half an inch to an inch in many spots. This will be through Monday morning. So healthy little dose of rain rolling through. Then we've got a dry stretch coming up for you. Monday, 52 cooler, Tuesday at 46 much of next week will be cooler with sun and clouds.

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Hudson Valley

HV | Weather

Bronx

BX | Weather

BXFORECAST

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Connecticut

CT | Weather

CTFORECAST

How exciting. All right. So the rain should be clearing up shortly overnight though, the clouds linger and there's a chance that some fog will develop for tomorrow. Tomorrow's temperatures are even warmer, but it's not a nice looking day. So you might want to stay indoors. Clouds continue to build and thicken tomorrow night and the rain comes back in for Sunday. So it's sort of on and off. And if you're doing some traveling this weekend, here's that forecast head north or west, well, there's going to be rain there as well. Saturday is a dry day. Sunday is not and temperatures north of us are actually going to be even cooler on Sunday. Highs only in the forties. So we're kind of looking out here with the temperature because if it were colder, you know what this would mean, this wouldn't be rain. But tonight, about 1/10 or two of an inch falling Doppler estimated rainfall totals already at that mark. And then Sunday is the day where we could see over an of rain areas of purple here right along the merit in 95 corridor. So that's an indication there could be some heavier downpours there that could lead to some very minor flooding. I think we can absorb that amount of rain. At least here. Locally. Tonight, temperatures, they're not dropping much at all 30 up to the north for throughout Fairfield County. And then tomorrow that these everywhere so nice winds are light, even though the cloud c are lingering. And then Saturday night's really not cool at all as the clouds build and thick and again, and the rain comes in, temperatures bump up high for that night and then highs on Sunday are actually in the fif Monday and Tuesday are looking drier. That trend looks like it's holding with our forecast models. Wednesday is a little, there could be showers in there and then temperatures cool down the rest of the week. That's a look at your local forecast.

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Healthy Breakfast 1

Pressed for time? These quick, delicious and nutritious breakfasts will keep you fuller longer.

0425BeWellBreakfastHealthy_2023-04-25-09-25-45

Getting the kids ready for school, getting yourself ready for work. You know, mornings can be crunch time at home in the midst of all of that craziness. It's no wonder breakfast sometimes takes a back seat. Well, not anymore. That's why we have the CEO of Eat Sunny, showing us some healthy breakfast that you can whip up in. No time trying to eat healthy when you have a busy schedule can seem so overwhelming. So we have some expert help Taiana from Sunny is here to give us some guidance because, you know, we want to make the most of our time and the most of our meal. Absolutely. And breakfast is obviously one of the hardest meals for people to eat, period. So eating healthy is of course, super important because it sets the tone for your day. And these are two of my favorite breakfast that I eat all the time. We're gonna start with the Greek yogurt. The reason why Greek yogurt is so good for you is because it's full of probiotics and there's so much research out there that talks about how important it is for our gut health. Also, Greek yogurt has more protein than regular yogurt. And it's very, it's gonna keep you satisfied for a really long time. It's a wonderful breakfast and it's so easy to eat and it's on the go. But, but I don't love it. A lot of people don't like it. So I've come up with this crazy little trick. I don't know anyone else who does this. I'm gonna show you how to do it today. OK. Here it is. It's really simple. This is oat milk. This is what kind of cuts that tang that a lot of people don't like. And then of vanilla, right? And some honey look how, look how that kind of magically made it a little bit more like your traditional yogurt. And now now it's, it just does something really, I just discovered it by accident one day. OK? So you're done and now all you do is top it with some blueberries, tons of antioxidants fiber and then you can add some nuts. You can add some almond butter, you can add whatever you want on top of it. A little Sprinkle of something granola. If you like boom, you're done. All right, great. Now this one is um is oatmeal, oatmeal. And that's another another amazing breakfast great for on the go. You can make it the night before and just heat it up. The reason why oatmeal is really great for you. Again, it's all about gut health. But here instead of it being a probiotic, a beneficial bacteria. It's about the prebiotic. And when you're cooking, make sure that you add a pinch of salt. That's really gonna make the flavor pop. And then um, as a sweetener, you can add honey maple syrup a little bit if you want. I do. This is my favorite. OK? Slice. Not on top. It's got some natural sweetness. You can add some raspberries, but you just put this in the microwave. This is the hack. This is the important hack. I love peanut butter. OK? It's got a lot in it. I love almond butter. That's got, it's so good for you. Peanut butter is good for you. You got, you got fats, healthy fats, you've got a little bit of protein there. It's gonna also help you slow down. The digestion of fat is important for us. If we want to feel satiated for a long time with our breakfast, the hack is warm it up because you can then drizzle. It's all about the drizzle. No, I'm just kidding. So half, half a tablespoon is all you need for that whole amount. So just heat it up everybody and go for the canister. Not the instant. Thank you so much. My pleasure. And both of us have agreed we just want to eat all of the peanut butter. I love peanut butter. Yeah. Forget drizzle all of it. I want all of it.

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