As high temperatures grip the region, many outdoor workers are adjusting their routines to beat the heat.

Mail carrier Soraida Corella knows firsthand how brutal the sun can be on her daily route—and she's taking extra steps to stay safe.

“Thank goodness we wear short pants,” Corella said, grateful for the chance to keep cooler during her long walks in the sun.

To fight the heat, Corella has developed a personal system. She wears absorbent sleeves and regularly pours water over them to create a cooling effect.

Medical professionals echo her caution. Dr. Randolph DiLorenzo, of Northwell Health, stresses the importance of hydration and sun protection.

“Make sure you hydrate yourself and look at what the UV index is,” he advised.

Dr. DiLorenzo recommends applying sunscreen when the UV index is above 3, staying in cool areas when possible and watching for signs of heat-related illness.

“Abdominal pain, muscle cramps, headaches—if somebody is more confused, that could be a serious concern,” he said.

Meanwhile, News 12 meteorologists have issued a heat advisory and air quality alert, particularly warning those in sensitive groups. With these conditions in effect, it’s vital to take precautions before heading outdoors.