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Fitness in Four: Your body weight can make a big difference

There are lots of exercises you can do at home or at the gym with no equipment at all.

News 12 Staff

•

Jul 25, 2023, 2:07 PM

•

Updated 666 days ago

Share:

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be Well: How to thrive ‘no matter what’

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be Well: How to properly brush your teeth

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You don't need weights to build muscle and get strong.
There are lots of exercises you can do at home or at the gym with no equipment at all.
Watch more Fitness in Four below:


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