longisland

Here's a meditation practice you can do there that melts the day away and brings your focus back to breathing.

New Jersey

NJ Weather Stories

Weather stories

NJ | Weather

RTNJWeather12022023SSincoff10pm_2023-12-02-22-31-25

We won't be getting snow but we might be getting some rain. Scott joins us. Now with the forecast, Scott, what can you tell us? But we could see like a half inch to one inch of rain and imagine that to be snow. That will be about 10 inches. So, yeah, let's just uh ho focus on the rain, right? Because before the rain comes, we're looking at this all the fog. Well, you can't really see it. We are looking at the dense fog, dense fog advisory out along the Jersey shore as well as in South central Jersey along 195 and south of that through the overnight. So just take it slow, use plenty of falling distance between you and other vehicles and also just make sure to use your loping headlights very, very important there as we are seeing this dense fog. This is a look over at seaside heights as temperatures are gonna be in the forties. So real mild this evening, cloudy skies and areas of fog as well. We are gonna be seeing that continue through the overnight as that rain is gonna be pushing on and the showers will be building throughout the morning, the heaviest gonna be midday into the early afternoon and then things are gonna start to get better 34 o'clock. So all any of those holiday tree lighting, any of the big festivities should be able to go on into the late afternoon, early evening, but still just have the umbrella with you just in case we are seeing this rain pushing on in from West Virginia of Virginia P A is gonna be moving on in from the southwest. That's just gonna be dumping a decent amount of rain. No flooding though because of a lot of the steady rain is not really coming down hard and fast, just gonna be steady up to a half inch or more. Central North Jersey, a little bit less south of 195 Tom's river down the Jersey shore. As we are gonna be seeing more cloudy skies, rain will be continuing to push in as we go through out your Sunday morning steadier and heavier into the late morning and early afternoon. And then we are gonna start to see that dwindle out by 45 o'clock and then cloudy skies, foggy conditions will be lingering with a few isolated showers still in the cars as we go towards your Sunday night. We are looking at these temperatures, forties and fifties into your Sunday, gusty winds as well. And then we are looking at Monday and Tuesday, breezy much cooler weather as we head into the rest of the week ahead.

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Weather

Brooklyn

BK | Weather

RTBXBKWeather12022023SSincoff930pm_2023-12-02-21-56-40

Let's bring in storm watch team Scott sink off and see what the rest of the week is going to look like. It's been a dreary gray Saturday throughout the city. And we are gonna be seeing more of that moisture move in just gonna be a a sweatpants Sunday, so to speak tomorrow. What are we looking at? Temperature is gonna be in the upper forties to around 50. The rain will be moving in by midnight, foggy conditions. Yeah, that's gonna continue. There is a dense fog advisory out on Long Island and in the water. So definitely just take it slow, reduce your speed, leave plenty of following distance between you and other vehicles. If you're gonna be driving throughout the five boroughs, not gonna see really any chances of major flooding, but ponding in the normal spots, of course, in the cars and with the fog, just gotta be careful because that notorious fog plus all that rain gonna be steady, especially midday into the afternoon. That's when we're gonna see more than a half inch of rain throughout the five boroughs. So we are gonna be just seeing this dreary weather throughout the day tomorrow. So what are we looking at? Clouds, fog, continue across the city, gonna be seeing that rain shower activity moving after midnight and then by the time the sun rises, that's when the rain's gonna get steadier and heavier from the morning to midday. That's when we could see the heaviest rain areas of ponding maybe some minor flooding down towards the south shore with that fog. So definitely take it slow because the rain will be with us through the early afternoon. That's when things are gonna start to wind down as we are gonna be seeing some lingering showers towards the evening on Sunday. Even. It's the overnight. But that is when we're gonna see those clearing skies into Monday morning. The fog though. Yeah, nothing we can do about it. It's gonna be lingering here and there. Fifties on your Sunday, cloudy dreary as that black kind of day as we are gonna see drier breezier conditions on your Monday and then cool down Tuesday, Wednesday and Thursday. That's your hyper local forecast.

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Westchester

WC | Weather

HVFORECAST

We have a really steady rain all day today. You don't need me to tell you, but it's gross out there. But how long does it last? That's where I come in tonight. Some scattered showers. It's not as widespread for the later half of the afternoon. The clouds will still be around until Monday morning. But hey, the good news is that the work week looks good. We're dry. We have a few clouds but we're getting colder as we move past Monday. So get ready to need the winter jacket. Here's what the rest of this morning shapes up. Like, see, you know, as we move closer to noon time, the showers do at times get a little bit on the heavier side. This is noon. You see, holding steady temperatures, mid forties, just like they were when you woke up by noon time, just like you woke up near 50 in Yonkers, you're near 50 at noon. So no change with the temperature. If anything, you might actually drop in temperature a little bit. This afternoon, we catch a break after two o'clock. It's still light showers. It's still really gloomy. It's still really cloudy, but at least the rain isn't as widespread for the later half of the afternoon. It's not great though, at any point today, you should at least have the rain jacket. I don't know if you necessarily need to go with the umbrella all day, but Monday problem fare, check this out. You're about 40 degrees for the Upper Hudson Valley. Low to mid forties for the morning commute for the lower Hudson Valley and we are dry and we actually have sunshine early Monday, but then the clouds roll in Monday afternoon and we're gonna do that again on Tuesday and on Wednesday it looks like morning sunshine, afternoon clouds. Now, the difference is, it is much colder as we move into the middle of the week. Monday feels like 51. Tuesday feels like 41 and Wednesday feels like 36. Welcome back. Winter. Here we are. It looks pretty chilly too for the first night of Hanukkah. But we warm up again next weekend. So snow lovers just be patient because it's not looking like the odds are good quite yet.

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Long Island

LI | Weather

122LIWEATHER_2023-12-02-07-06-25

It's gonna cool down again in the 10 day. Let's talk about the bigger issue, which is going to be the rain tomorrow. So we do have cloudy skies all weekend, obviously a fog out there this morning too. So that's creating some visibility issues. But on Sunday, it is a steady rain for a good chunk of the day. So today is the pick out of the weekend. There'll be some peaks of sunshine this afternoon around lunch, but not much of it. Temperatures are in the mid ff maybe even upper fifties if we get enough sunshine, but I would not count on the sun. It's gonna be a possibility that we, you got a few breaks in the clouds, but most of the day is pretty cloudy. This is 5 p.m. the sun is already set and temperatures are still in the fifties. So you don't need the heavy winter jacket. Just a light jacket. Today will do dinner time is mainly dry, but after 89 o'clock, there could be some spritzes and stray showers. It's a all day full LG wash out on Sunday, light rain in the morning, check this out. Temperatures are in the fifties in the morning, that's above average for the afternoon at this point in the year. But we don't warm up on Sunday. It's gonna stay 50 all day with this very persistent, very steady and very damp rain that just sticks around until I'd say about six o'clock or so. So, if you have any brunch lunch, early dinner plans Sunday, I just don't see a lot of opportunity for dry time for you here. So we're gonna keep that in mind. Temperatures are not bad all the way through Monday. We're hanging out in the fifties. Today's high of 56 is the warmest that we've actually seen since mid November morning. Lows are in the forties, so no worries about frost. No worries about cold when you're stepping out the door. Tuesday morning, we're back down to 36. So that's kind of setting the stage for a cooler upcoming work week, 46 there, 43 on Wednesday and 42 on Thursday. It's not the coldest set we've seen, but it is definitely pretty chilly for that first night of Hanukkah. Expected to definitely feel like it is December, but we rebound a little bit next weekend with another chance for some rain. Just a little heads up on that. But the work week does look dry. Not that we want to talk about the work week on a Saturday, but that's how it's shaping up

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Hudson Valley

HV | Weather

Bronx

BX | Weather

Connecticut

CT | Weather

CTFORECAST

Turning now to your forecast with meteorologist Scott Zoff, Scott, what can you tell us? Well, right now, we're dealing with a lot of that notorious fog. We've been seeing a lot of that cloud covered the fog since this morning and really, it's just been a mild day, temperatures peaking around 51 degrees. A few notches above our average high of 48. But right now you can see all this fog. This is Calf Pasture Beach in Norwalk if you can see and visibility is reduced to a mile or less along the Long Island Sound and much of Western Connecticut. So definitely take it slow because we are seeing cloudy skies, fog and showers building into the overnight temperatures will be dropping to around 40 degrees or so milder along the sound. As we are going to be seeing that rain build throughout the morning. The heaviest is going to be midday 10 a.m. to around three o'clock in the afternoon and then things are going to be tapering off from there. So let's break things down. We're gonna see up to a half inch of rain or more along and south of 84 A little bit less to the north of 84 to Litchfield County. Not really going to be expecting any major flooding but still take it slow. The usual spots that see the ponding will be seeing them as we go into your Sunday morning, the rain will get steadier and heavier throughout the morning by 910 o'clock, see those yellows along and south of 84 going to be that from lunchtime. That's when we could see that ponding through the afternoon by 34 o'clock though. Just going to be seeing a few lingering showers areas of fog though will be continuing. Sunday will bring highs in the forties, cloudy skies. A little breezy with that on and off rain, especially from lunchtime into the afternoon. And then as we go into your Monday, we are going to be seeing 50 degrees there, breezy and cooler with those highs in the thirties and forties into the end of the work week.

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0706FitnessUnwindAtBeach_2023-07-06-09-29-41

Fitness in Four: Unwind and shake off stress at the beach

Time now for fitness and four. And we all know that yoga is good for the body, the mind and the soul. And when you combine that with the sun and the sand, the benefits really start to add up for so many people that are stuck at a desk all day, they really don't move their body, maybe the way they should, they start to get that back game, you know, you're stuck over your phone over your laptop, whatever the case may be. So talk me through how we really going to help out our spine. So our spine moves in different directions. And when we're sitting and on the technology all day, we're kind of stuck in this one place. So today we're going to open it up, we're going to move the spine in all the directions it moves, allowing the energy to flow more freely that also allows us to be able to meditate. Are you ready? I'm ready? Ok, good. So let's take a nice deep breath in, let's cactus our arm and as you exhale, just take a rotation over to the right, keep the arms lifted, shoulder blades together and then just take that right hand behind you left hand to the thigh and find that nice, gentle twist, breathe into your heart on your next breath. And let's come back to center. Let's cactus, the arms again, shoulder blades together, heart open, take it over to the other side first. So rotating from the rib cage is really important and then you can drop the arms open the heart, maybe close down your eyes. Find a little smile. Let's inhale. To bring it back to center tactic in the arms one more time. This time, we're going to take that nice side, bend over to the right side. So right hand down, left arm list, we can look at the beautiful sky today in hell. Bring it all the way back up this time. Let's look up and then take it over to the other side. So the beautiful thing about this is you could even do it in a chair at home. Right inhale. Take it all the way back up as we exhale this time. Just take the arms behind you, open up your heart and just let your heart gently lift. You could always lift your hips if you wanted to go a little bit further here, take a nice breath into the heart. Let's come back to center, lift the arms up. And now this time we're just gonna lead with the heart, sort of just bowing down this offering as we fold forward, the hands can maybe find the earth and just relax your head and neck, move it a little side to side. Belly is in next breath in. Let's reach it all the way back up and bring our hands to your beautiful heart, close down your eyes and just take a moment to find that little meditative place that you could stay in for a little bit longer. Now that the energy is flowing so freely. I love it. Thank you so much. Thank you.

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