Fitness in Four Minutes: Loosen up! Exercises to make you stronger and flexible
It’s pretty common to stretch before and after a workout.
Stretching leads to better flexibility, which can decrease your risk of injury, help your joints and improve your ability to do daily activities.
But did you know – you can stretch AND strengthen at the same time?
Colette Morales, from Core 95, shows us how you can stretch and strengthen at the same time.