Fitness in Four Minutes: Loosen things up by incorporating basic mobility moves
Incorporating basic mobility moves can start to loosen things up.
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Apr 19, 2023, 1:48 PM
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Updated 617 days ago
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10ds agoStiff joints, aching muscles – these are things that keep us from moving around easily.
But incorporating basic mobility moves can start to loosen things up.
Scott Schratwieser, CEO at The Sweaty Health, shows us some small exercises that can have a big impact on everything from showering to swimming.
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