Fitness in Four: Make your workouts more challenging
The key to getting positive and noticeable results from your workouts is to increase the intensity and duration of your routine.
•
Sep 14, 2023, 2:16 PM
•
Updated 464 days ago
Share:
More Stories
2:37
be Well: Elevate your holiday decorations with greenery
3ds ago2:31
Fitness in 4: Proper treadmill form
3ds ago2:14
be Well: Candle decor for Hanukkah, Kwanzaa and Christmas
3ds ago2:41
be Well: Tips for eating healthy at holiday parties
3ds ago4:28
be Well: Sportscaster Erin Andrews discusses eye health
3ds ago2:48
Fitness in 4: Tighten and tone your arms
4ds ago2:37
be Well: Elevate your holiday decorations with greenery
3ds ago2:31
Fitness in 4: Proper treadmill form
3ds ago2:14
be Well: Candle decor for Hanukkah, Kwanzaa and Christmas
3ds ago2:41
be Well: Tips for eating healthy at holiday parties
3ds ago4:28
be Well: Sportscaster Erin Andrews discusses eye health
3ds ago2:48
Fitness in 4: Tighten and tone your arms
4ds agoThe key to getting positive and noticeable results from your workouts is to increase the intensity and duration of your routine.
More from News 12
1:56
STORM WATCH: Morning snow followed by deep cold on Long Island
0:21
MTA: Train strikes car near Central Islip; multiple delays reported
0:23
Long Beach man pleads guilty to selling illegal guns in front of his home
0:30
Police: 72-year-old man killed in Long Beach crash
2:07
Wintry weather impacts holiday travel
