Fitness in Four: Balance and stability
Balance and stability - they’re the type of training for anyone at any age. Here are some moves for everyone from older adults to athletes.
•
Jan 30, 2024, 2:46 PM
•
Updated 638 days ago
Share:
More Stories
3:07
Helpful info to manage the fall back from daylight saving time
yesterday1:47
The importance of lung cancer screenings
yesterday2:30
DiCuore Diamonds founder Daniela Sokolowski's breast cancer survival story
yesterday1:37
Foods that make you glow from inside out!
yesterday2:51
Trending toys under $30
yesterday4:56
'Tuesdays With Morrie' author Mitch Albom on his new book & second chances
yesterday3:07
Helpful info to manage the fall back from daylight saving time
yesterday1:47
The importance of lung cancer screenings
yesterday2:30
DiCuore Diamonds founder Daniela Sokolowski's breast cancer survival story
yesterday1:37
Foods that make you glow from inside out!
yesterday2:51
Trending toys under $30
yesterday4:56
'Tuesdays With Morrie' author Mitch Albom on his new book & second chances
yesterdayBalance and stability - they’re the type of training for anyone at any age. Here are some moves for everyone from older adults to athletes.
More from News 12
Hurricane Melissa leaves dozens dead in trail of destruction across Cuba, Haiti and Jamaica
1:47
STORM WATCH: Cloudy conditions today; heavy rain, strong winds on Thursday for Long Island
0:35
Queens man pleads guilty to sex trafficking and promoting prostitution in Nassau County
0:41
Ridge man accused of sexually assaulting Holbrook woman
2:06
Man arrested for allegedly taking sexual pictures of minor at Target in Selden
0:27
