Experts: Eating healthy, Vitamin D can help protect against COVID-19

According to Cleveland Clinic, eating a healthy and colorful diet is a great place to start, especially if it's rich in vitamin C.

News 12 Staff

Jan 27, 2022, 11:51 AM

Updated 1,063 days ago

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Health experts say vaccines and boosters are the best ways to protect from COVID-19, but many say there are other ways to boost the immune system as well.
According to Cleveland Clinic, eating a healthy and colorful diet is a great place to start, especially if it's rich in vitamin C.
You can also try to get some vitamin D and even though it’s hard to get sunlight in the winter, you can always take supplements.
Getting enough sleep and staying active are also ways to help your immune health.