longisland

Health experts say vaccines and boosters are the best ways
to protect from COVID-19, but many say there are other ways to boost the immune
system as well. 

According to Cleveland Clinic, eating a healthy and
colorful diet is a great place to start, especially if it's rich in vitamin C. 

You can also try to get some vitamin D and even though it’s
hard to get sunlight in the winter, you can always take supplements. 

Getting
enough sleep and staying active are also ways to help your immune health. 

<a href="https://longisland.news12.com/looking-to-boost-your-immune-system-during-the-winter-here-are-healthy-tips">Looking to boost your immune system during the winter? Here are 8 healthy tips</a>

According to Cleveland Clinic, eating a healthy and colorful diet is a great place to start, especially if it's rich in vitamin C. 

Long Island

LI | Weather

LIFORECAST

At least we'll have that sunshine to kick off your Thursday. So in the morning, we're in the twenties in the afternoon, Kings Park 41 degrees. It will become mostly cloudy again. Uh Tomorrow is very similar to today. We could have a couple of flurries in the afternoon, not a big deal. And then we have sunshine and warmer weather on the way. Look at our numbers the next few days. They're on the rise, especially Saturday to Sunday, Sunday. We are near 60 degrees, but our weather will slow, go downhill through the day. So at the bus stop in the morning, 28 heading home from school 42. With that passing flurry, you can see that we are dry to wake up. The blue color is showing you that cold weather in place. Three o'clock in the afternoon. We have those thirties to near 40 at night into Friday morning, not as cold thirties. And then we get up into the upper forties nearing 50 by Friday afternoon. It's dry with more of a southwest wind. Saturday is my pick of the week. It will be beautiful, sunny and warm Sunday starts out dry with some sun, the breeze out of the south will pick up through the day. Late afternoon. There may be a very brief shower, but you see most of the rain is just sitting off to our west throughout the day and it will approach late in the evening. This is nine o'clock. We have that rain in New Jersey to New York City on our door up most of the rainfalls overnight. So most of us will be sleeping through it. It could be heavy at times with gusty winds and it's out of here by Monday morning, Monday afternoon will improve, but we'll have some lingering gusty winds. So get ready for a cold night. We see those warming temperatures through the weekend with that rain. Sunday night, Monday morning could be a little bit wet and windy with sunshine.

https://vod.chdrstatic.com/transcode/56aff5ac-09b3-4d2e-8bb1-975791eba313/56aff5ac-09b3-4d2e-8bb1-975791eba313.transcribe

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Experts: Eating healthy, Vitamin D can help protect against COVID-19

LIimmunity127Nc

Health news now, and as we know, health experts point to vaccines and boosters as the best ways to protect ourselves from covid. But many say that there are other ways to boost your immune system as well. According to the Cleveland clinic, eating a healthy and colorful diet is a great way to start, especially if it's rich in vitamin C. You can also try to get some vitamin D. And even though it's hard to get sunlight in the winter, you can always take supplements for that. Getting enough sleep and staying active are also ways to help your immune.

https://vod.chdrstatic.com/transcode/e649abb3-2a88-4d46-9c6c-cf62ce865198/e649abb3-2a88-4d46-9c6c-cf62ce865198.transcribe