Experts: Eating healthy, Vitamin D can help protect against COVID-19

According to Cleveland Clinic, eating a healthy and colorful diet is a great place to start, especially if it's rich in vitamin C.

News 12 Staff

Jan 27, 2022, 11:51 AM

Updated 868 days ago

Share:

Health experts say vaccines and boosters are the best ways to protect from COVID-19, but many say there are other ways to boost the immune system as well.
According to Cleveland Clinic, eating a healthy and colorful diet is a great place to start, especially if it's rich in vitamin C.
You can also try to get some vitamin D and even though it’s hard to get sunlight in the winter, you can always take supplements.
Getting enough sleep and staying active are also ways to help your immune health.


More from News 12