As fears of increasing COVID-19 cases wear on, the worries and challenges are continuing to wear on the minds of people worldwide through what's known as pandemic fatigue.

Mercy Medical Center behavioral health specialist Dr. David Flomenhaft says pandemic fatigue is when people are tired of COVID-19-related measures and start to drown out public health messages.

"Fear has transformed into fatigue. We're tired of this -- when is it going to be over? When do we get some answers to vaccines? And when can I resume as normal?" he says.

People nationwide had to go into "fight or flight" mode earlier this year. But now several months later, that state of vigilance remains. Flomenhaft says that mindset leaves people feeling depleted.

Flomenhaft says people should pay attention to the need for care and changes in behavior.

"If you have anxiety or depression, you are at higher risk now. We've seen a 20% increase in people asking for mental health services," he says.

The confusion over COVID-19 restrictions and whether or not to wear a mask did at one point cause conflicting messages. But Dr. Flomenhaft says it's clear now that everyone must wear one when out in public.

For Glenda Bozett, of East Northport, it's the feeling of being trapped that's had her feeling fatigued. She says it's also the constant fear of not knowing what is going to happen next.

"New changes, old changes, very hard to adapt," says Bozett. "I have experienced differences in my well-being."

To help work through the fatigue, experts say it's important to change your thinking and have a routine going, and if you need help or want to talk to someone, be sure to reach out.

Those who are seeking help can call Nassau Behavioral Health Team at 516-227-TALK.