Weekend Workout: Squat with a medicine ball

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Weekend Workout: Squat with a medicine ball

This week's workout comes from Alex Rothstein at Synergy Fitness. This move targets your lower body. Alex demonstrates the proper form for a squat, and how to use the medicine ball as a counter balance to it.

News 12 Staff

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Mar 14, 2020, 5:00 AM

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Updated

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77°

Local

Crime

Weather

Politics

Taxing Long Island

Weekend Workout: Squat with a medicine ball

This week's workout comes from Alex Rothstein at Synergy Fitness. This move targets your lower body. Alex demonstrates the proper form for a squat, and how to use the medicine ball as a counter balance to it.

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