Weekend Workout: High knees and box jumps

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Weekend Workout: High knees and box jumps

This workout starts with some high knees to get your heart rate up, then move onto a box jump.

News 12 Staff

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Nov 30, 2019, 5:00 AM

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Updated

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Taxing Long Island

64°

Local

Crime

Weather

Politics

Taxing Long Island

Weekend Workout: High knees and box jumps

This workout starts with some high knees to get your heart rate up, then move onto a box jump.

Top Stories

Jeep crashes into elementary school in East Williston

A dry start on Monday across Long Island before a few afternoon scattered showers

Port Washington community members call for an end of ICE violence with march, vigil

3 people arrested after 200-rider street takeover travels from Hauppauge to Brentwood

Man shot in Port Jefferson Station

Brooklyn man arrested for assaulting Nassau County police officers

LIRR service partially suspended on Ronkonkoma Branch after a person was struck by a train

29-year-old Bay Shore woman killed after getting hit by car in Brentwood

'He didn’t deserve what he got.' Medford community holds candlelight vigil for man who was fatally stabbed

Seaford house fire displaces 3 residents

World Drowning Prevention Day: Experts stress safety following child’s pool death in Central Islip

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3 injured, driver arrested after crash damages 5 parked cars at Robert Moses State Park

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Paramount delays closing Warner buyout while judge considers states’ challenge