'You have to take ownership:' Doctors say New Year's resolutions better served by small shifts in health
If you're thinking of making a New Year's resolution related to your health, you are certainly not alone.
However, experts say that bigger-picture goals are often abandoned after just a few weeks.
They recommend making smaller shifts in routines, like simply taking ownership of your general health.
This can include basics like scheduling a check-up visit with your doctor or simply making sure you're getting enough exercise even if it's in small amounts.