Form is key after you grab a bench or box for your triceps dips.
News 12 Staff
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Feb 23, 2019, 10:00 AM
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Updated 2,133 days ago
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This week's workout comes from trainer Lindsay at Lifestyle Fitness.
Form is key after you grab a bench or box for your triceps dips. Keeping your legs straight out really work your body in this exercise. Low and slow is also key to really form those triceps muscles in your arms.