Weekend Workout: Triceps dips

Form is key after you grab a bench or box for your triceps dips.

News 12 Staff

Feb 23, 2019, 10:00 AM

Updated 1,916 days ago

Share:

Weekend Workout: Triceps dips
This week's workout comes from trainer Lindsay at Lifestyle Fitness.
Form is key after you grab a bench or box for your triceps dips. Keeping your legs straight out really work your body in this exercise. Low and slow is also key to really form those triceps muscles in your arms.


More from News 12