Weekend Workout: The 'Good Morning' Squat Combo
This week's workout comes from Ally at F45 Training, which is functional movements and every day life. One move is the 'good morning squat combo.' Grab a weighted bar and tip over to activate your hamstrings for the 'good morning,' and then squat to incorporate your glutes.
The weight you choose should sit comfortably on your shoulders.
Try this move for 45 seconds and 25 seconds of rest.