This week's workout comes from NY Fit Fest ambassador Anthony. In the beautiful weather, why not take your ab workout to the beach?

Anthony shows News 12's Elizabeth Hashagen the proper form to get the most out of your core workout.

Find a bench and start with a basic knee tuck. Work your lower abs by lowering your legs even more off the bench for a leg flick. And finally for your obliques, turn on your side and lift your legs - don't forget to change sides!