Main

Sections

Features

News 12 Originals

Choose Your Region

Be the first to know

Topics you care about, straight to your inbox

Your email address

Main

Sections

Features

News 12 Originals

Default

Be the first to know

Topics you care about, straight to your inbox

Your email address

Weekend Workout: Squat compound move

Add some more moves to a typical squat to work your entire body. Grab a weight for a bicep curl and overhead press.

News 12 Staff

•

Mar 16, 2019, 9:00 AM

•

Updated 1,869 days ago

Share:

Weekend Workout: Squat compound move
This week's workout comes from trainer Jamie at Lifestyle Fitness.
Add some more moves to a typical squat to work your entire body. Grab a weight for a bicep curl and overhead press.
More from News 12
1:37
Manorville search related to Gilgo Beach case continues for fifth day

Manorville search related to Gilgo Beach case continues for fifth day

2:29
Cloudy skies and light evening showers on Long Island

Cloudy skies and light evening showers on Long Island

0:33
Delta plane lands at JFK due to emergency slide falling off

Delta plane lands at JFK due to emergency slide falling off

1:56
DEC: Delay in test results on soil, drums found at Bethpage park caused by technical issues at Grumman lab

DEC: Delay in test results on soil, drums found at Bethpage park caused by technical issues at Grumman lab

0:26
Officials: Bag of cocaine found during search of Melville restaurant

Officials: Bag of cocaine found during search of Melville restaurant

1:53
Shop Mother’s Day Gifts – Exclusive Offers Up to 75% OFF!

Shop Mother’s Day Gifts – Exclusive Offers Up to 75% OFF!

1:50
Selden man accused of abandoning dogs in state park

Selden man accused of abandoning dogs in state park

1:33
Disabled Army vet in Kings Park get new backyard with help from volunteers

Disabled Army vet in Kings Park get new backyard with help from volunteers

1:20
Police return to Manorville to continue search in connection to Gilgo Beach case

Police return to Manorville to continue search in connection to Gilgo Beach case

1:56
EXCLUSIVE: Police, K-9 search in North Sea at location of cold case murder

EXCLUSIVE: Police, K-9 search in North Sea at location of cold case murder

0:22
Suffolk County given $5M from federal gov't for construction of new bridge to Fire Island

Suffolk County given $5M from federal gov't for construction of new bridge to Fire Island

0:29
Halal food truck coming to Nassau Community College amid dining issues

Halal food truck coming to Nassau Community College amid dining issues

0:18
Police: East Northport man killed in motorcycle cash in East Farmingdale

Police: East Northport man killed in motorcycle cash in East Farmingdale

1:52
Westhampton Beach alum hopes to be picked in 2024 NFL Draft

Westhampton Beach alum hopes to be picked in 2024 NFL Draft

1:00
The East End: McCall Wines in Cutchogue

The East End: McCall Wines in Cutchogue

1:47
The Real Deal: How to save on commuting by carpooling

The Real Deal: How to save on commuting by carpooling

1:45
Long Island's largest car show returns to Tobay Beach this weekend

Long Island's largest car show returns to Tobay Beach this weekend

1:48
Ducks posthumously honor co-owner during Opening Day

Ducks posthumously honor co-owner during Opening Day

1:56
Superintendent: Person accused of making threats to Islip School District in custody

Superintendent: Person accused of making threats to Islip School District in custody

Is your mom awesome? Long Island tell us why your Mom Rocks!

Is your mom awesome? Long Island tell us why your Mom Rocks!