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Weekend Workout: Proper form for boxing moves

This week's workout comes from Kevin Pabon, of GYMGUYZ. Pabon goes over the proper form to get a good boxing workout in. He stresses that form is important so you don't injure yourself.

News 12 Staff

Nov 2, 2019, 9:00 AM

Updated 1,666 days ago

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This week's workout comes from Kevin Pabon, of GYMGUYZ. Pabon goes over the proper form to get a good boxing workout in. He stresses that form is important so you don't injure yourself.
Pabon suggests when boxing - work out for 3 minutes and then take a 1 minute to rest.


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