Weekend Workout: More Fight Fit Moves from American Black Belt Academy

This week's workout comes from Chris LoVarco, of American of Black Belt Academy. Here's another great Fight Fit workout sure to keep your heart pumping and blood flowing.

News 12 Staff

Aug 10, 2019, 9:00 AM

Updated 1,769 days ago

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This week's workout comes from Chris LoVarco, of American of Black Belt Academy. Here's another great Fight Fit workout sure to keep your heart pumping and blood flowing.
The core of this class is five 5-minute conditioning rounds where you cycle through seven exercises without stopping. Some of those moves include toe taps around a bag, as well as punching and striking the bag on the ground.


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