Weekend Workout: Jump Rope Tips & Benefits
Jump roping is not just for kids. Accordingly to Janine Delaney, a jump rope workout can burn more calories than walking in the same amount of time.
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Apr 27, 2019, 9:00 AM
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Updated 2,070 days ago
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This week's workout comes from trainer Janine Delaney.
Jump roping is not just for kids. Accordingly to Delaney, a jump rope workout can burn more calories than walking in the same amount of time. She explains the benefits and offer tips of jump roping to News 12's Elizabeth Hashagen.
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