HEAT ALERT

High heat and humidity continue on Long Island over the weekend

Weekend Workout: Jump Rope Tips & Benefits

Jump roping is not just for kids. Accordingly to Janine Delaney, a jump rope workout can burn more calories than walking in the same amount of time.

News 12 Staff

Apr 27, 2019, 9:00 AM

Updated 1,883 days ago

Share:

This week's workout comes from trainer Janine Delaney.
Jump roping is not just for kids. Accordingly to Delaney, a jump rope workout can burn more calories than walking in the same amount of time. She explains the benefits and offer tips of jump roping to News 12's Elizabeth Hashagen.


More from News 12