Weekend Workout: Basic dance moves

This week's workout comes from Clay at Lifetime Athletic Club. Clay breaks down some simple, basic moves you need for any dance class.

News 12 Staff

Feb 22, 2020, 10:00 AM

Updated 1,550 days ago

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This week's workout comes from Clay at Lifetime Athletic Club. Clay breaks down some simple, basic moves you need for any dance class.
First up, a simple walk forward and back. Next is a step-touch side to side. And finally a rib-cage pump, which can be turned into a body pump. Don't forget to add some of your own flair to any of these basic moves to bring it up a notch.
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