Weekend Workout: Arnold Press
This week's workout comes from trainer Christine Herkommer at Lifestyle Fitness.
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Feb 9, 2019, 10:00 AM
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Updated 2,238 days ago
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This week's workout comes from trainer Christine Herkommer at Lifestyle Fitness.
This shoulder move works the entire muscle - the front, side and back. Are you toning or building muscle? Either way, figure out your goal before you choose your weight.
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