The colder months can take a toll on your mood.

In this week’s Road Trip Close to Home, News 12’s Shannon Lanier shows you an unconventional way to relive some stress.

While some people work out their issues on the couch of their therapist, the owner of Smash It Therapy in Westbury says a "physical" stress reliever could be a nice added bonus.

Individuals or groups get 20 to 30 minutes of smash time to break glass, electronics and things that make a lot of noise.