Food for Thought: Pantry makeover

Would you feel confident about what is inside your pantry if a nutritional consultant took a peek? News 12's Natasha Geigel went through her own cabinets with certified health coach and nutritional

News 12 Staff

Sep 22, 2014, 2:24 AM

Updated 3,528 days ago

Share:

Food for Thought: Pantry makeover
Would you feel confident about what is inside your pantry if a nutritional consultant took a peek?
News 12's Natasha Geigel went through her own cabinets with certified health coach and nutritional counselor Claire Hammel to see what foods could stay and what had to go.
Hammel has a 12-week program in which her clients learn about eating healthy, normalizing blood sugar and speeding up the metabolism in order to burn fat. She says one of her clients lost about 80 pounds in less than a year.
Hammel offers to revamp the pantry of her clients as part of her services. She says foods with white flour and anything that says "hydrogenated" should be thrown out.
Hammel also says sauces for pasta should not be cream-based because most have double the sodium.
And of course, Hammel says to get rid of junk foods like brownies, cookies, candy and corn syrup.


More from News 12
3:37
Sources: State police search Massapequa Park home of alleged Gilgo Beach serial killer

Sources: State police search Massapequa Park home of alleged Gilgo Beach serial killer

2:33
Sun returns with highs near 70 today; temps to climb near 80 midweek

Sun returns with highs near 70 today; temps to climb near 80 midweek

2:16
‘Just wish it would go away.’ Neighbors frustrated over police presence at Rex Heuermann’s home

‘Just wish it would go away.’ Neighbors frustrated over police presence at Rex Heuermann’s home

1:30
Renewed police presence at Heuermann house indicative of new search warrant

Renewed police presence at Heuermann house indicative of new search warrant

Guide: School Vote 2024 budgets and tax informaton

Guide: School Vote 2024 budgets and tax informaton

1:48
East Patchogue teen files lawsuit blaming Brookhaven Town following cancer diagnosis

East Patchogue teen files lawsuit blaming Brookhaven Town following cancer diagnosis

0:19
2 people injured after car overturns on Long Island Expressway in Melville

2 people injured after car overturns on Long Island Expressway in Melville

0:21
Police: Man in critical condition after being pulled from pool in West Hills

Police: Man in critical condition after being pulled from pool in West Hills

2:24
Main Street Long Island: Showcasing the best of Glen Cove

Main Street Long Island: Showcasing the best of Glen Cove

1:09
Paws & Pals: Dogs up for adoption at Save-A-Pet Animal Shelter on May 20

Paws & Pals: Dogs up for adoption at Save-A-Pet Animal Shelter on May 20

1:46
Pizza Strong: Massive fundraiser supports family of slain NYPD Detective Jonathan Diller

Pizza Strong: Massive fundraiser supports family of slain NYPD Detective Jonathan Diller

0:30
Portion of Southern State Parkway in West Babylon reopens following car accident

Portion of Southern State Parkway in West Babylon reopens following car accident

1:55
Northwell Health Walk at Jones Beach raises money to support women and children

Northwell Health Walk at Jones Beach raises money to support women and children

0:15
Superintendent: Swastika found on classroom desk at Harborfields High School

Superintendent: Swastika found on classroom desk at Harborfields High School

1:59
Greenlawn teen arrested, accused of making ‘threat of mass harm’ at Oldfield Middle School

Greenlawn teen arrested, accused of making ‘threat of mass harm’ at Oldfield Middle School

1:45
 Missed swim lessons due to COVID-19 may be contributing to rise in child drownings

Missed swim lessons due to COVID-19 may be contributing to rise in child drownings

0:51
Vet Fest in Farmingdale aims to support, encourage veterans who need help

Vet Fest in Farmingdale aims to support, encourage veterans who need help

0:17
Authorities: George Washington Bridge climber in custody

Authorities: George Washington Bridge climber in custody

0:32
Police: 3 people arrested during State Liquor Authority compliance check at Huntington Station deli

Police: 3 people arrested during State Liquor Authority compliance check at Huntington Station deli

1:46
Hit-and-run on South Oyster Bay Rd. in Plainview leaves woman with concussion, 6 staples in head

Hit-and-run on South Oyster Bay Rd. in Plainview leaves woman with concussion, 6 staples in head