Fitness in Four: Yoga modifications

Here are some things to keep in mind if you’re a beginner.

News 12 Staff

Feb 13, 2024, 7:52 PM

Updated 71 days ago

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Yoga challenges you to move your body in ways you may not have done before.
That’s a good thing! But it can also be frustrating and a little intimidating.
Here are some things to keep in mind if you’re a beginner.


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