longisland

Form is everything when it comes to pushups. Former Marine drill sergeant Tony Hernandez shows us how to do it. 

New Jersey

NJ Weather Stories

Weather stories

NJ | Weather

MTNJwx10p1130_2023-11-30-22-29-35

Let's see where our forecast is going as we head into uh the overnight hours, it is going to be chilly, but it's a seasonable chill. It's a clear to a partly cloudy sky overnight. Low temperatures, we're gonna go from the forties down into the upper thirties. It's a clear to a partly cloudy sky. It's a south westerly wind at around 5 to 10 miles an hour. Some of the coldest air is up towards northern sections of New Jersey and if you have a chance and you're up late at night, it is a stretch. Listen, it is a stretch, but there is an opportunity community maybe to see the northern lights even this far south in northern sections of New Jersey, you have to be looking north, you have to be looking low on the horizon so trees can't be in the way it's not going to be overhead, it is going to be on the horizon, but there is an opportunity maybe to see the northern lights a little bit later on tonight. That's if we could get rid of the cloud coverage, you gotta remember that we were, we're coming off of a full moon. So that's also not going to help viewing as well. But there's still that chance tonight's temperatures backing down into the mid to upper thirties, which is normal for this time of year, early sunshine giving way to cloud coverage. And then we've got the showers that'll be moving across the area at some point late tomorrow afternoon. It's cloudy on Saturday. We see more rain showers returning on Sunday, a little bit of a break. Monday afternoon going into Tuesday and we'll have the opportunity for some rain showers moving into the forecast by middle of the week next week. But temperatures are really starting to drop again back into the mid forties. I'll have more details coming up in just a little bit.

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Weather

Brooklyn

BK | Weather

BXBKWX113023NOON

Another check of that hyperlocal forecast. Definitely not as cold out there today and we have the sunshine too. So overall, this is just about as good as it gets for us. Not a bad way to close off the month, but we start off December with more clouds and a chance for a shower in the evening. It's mostly light rain, but it'll probably be around through the whole evening commute. Then the weekend comes with cloudy skies kind of spritzes and a little bit of drizzle. But as you see, temperatures have been kind of hovering close to 50 this afternoon and then we drop into the mid forties for any evening plans. So 7 p.m. dinner time looks cool but not cold. We're chilly in the morning time on Friday, a few spots close to freezing, but I'm expecting us to stay above it. And then Friday afternoon, temperatures are mostly in the mid forties with high temperatures close to 50 but it won't feel as warm tomorrow. And that's because we have cloudy skies. Here's a look at four o'clock seeing very light showers pass through the city and that will continue kind of on and off for us here in the Bronx at five o'clock, still some light showers tomorrow and then closing off Friday evening with just mainly cloudy skies. Those clouds just are so stubborn. Best chance of seeing the sun is gonna be on Saturday, but there's not much of it expect clouds to build overnight. Saturday with a few showers. If you have late Saturday evening plans, I'm talking after dinner time, Sunday, rain pretty much expected at some point in the afternoon or evening. Definitely not looking like a total wash at this point. But the later you get in the day, the better bahrain risk gets. So you need the umbrella there. Probably gonna need it for Monday morning too. That's still a few days out. But at least temperatures still look quite mild there and we're expecting high temperatures to stay only in the mid forties from the middle of next week. It's gonna be a little cool.

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Westchester

WC | Weather

HVFORECAST

Tonight. A picturesque, wow, gorgeous view over the Hudson Valley with that sunset. But enjoy it while it last because tomorrow's gonna look pretty different with clouds and showers blocking that view Addison. Yeah, bring us the bad news attitude. Well, guys, it's gonna be a little bit of some split news right there because the good news is that the weekend is just around the corner. But the bad news, yes, we do have showers coming our way, but thankfully, it will not be a washout. Now for Friday we watch that rain shower activity come on in for the afternoon hour should be wrapping it up about 9 to 10 o'clock or so. We will be mainly dry for your day on Saturday. Another system passes us to the north, but a third system will come our way, bringing us some light rain going in throughout much of the day on Sunday, just on and off showers coming through. But breaking it down for you hour by hour through your day on Friday in White points, you can see 23 o'clock relatively dry then towards the evening commute time frame and into the dinner time hour. That's when the showers will be coming on in just on and off batches of light rain coming on down. But tomorrow is also the beginning of December. So let's go ahead and break down the monthly changes. We'll be seeing, we're gonna be going from an average high of 47 on the first to about 39 degrees. So getting a little bit colder, but the sun slowly, we're trying to set a little bit later in the day. And that is because we're going to be going in towards the winter solstice. Winter officially begins Thursday, December 21st in the evening hours. And then after that, we're going past the shortest time of the year. Well, shortest daylight time, I should say. Now thinking of December, you typically think of cold snowy conditions. That may not be quite the case. The temperature outlook for December shows us trending on the mild side more times than not. We're not talking sixties and seventies, but at least we're talking above average temperatures and you can see a large chunk of the country. We'll also be seeing a similar trend. Now heading out across the southern plains, we see showers out there. That is a system that's gonna be heading up in towards our vicinity. So towards Friday morning, we can see relatively fair skies Bruce. You're starting at around 38 Milltown, 41 around 915 clouds sticking on up towards lunchtime. Here comes the light rain coming down our way about 2 to 3 o'clock in the afternoon, widespread scattered showers between four to seven o'clock or so, wrapping on up between about 8 to 10 o'clock. And then once that system's out of here, the next one comes our way, sky showers will be around for your day on Sunday and unfortunately, through the evening hours as well, but going in towards Monday, the shower activity will start to fade very early on the day. So it just be partly cloudy and breezy high of 47. We'll be getting a little bit colder though for Tuesday and Wednesday and I think only topping out in the upper thirties for Hanukkah first night on Thurs.

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Long Island

LI | Weather

LIFORECAST

Too, which is nice. So we're talking about those warmer temperatures for your Friday, maybe a little bit of rain late in the evening, but most of the day will be dry. Uh Let's check out Comack for Friday on Ruth Boulevard 53 degrees. Um It feels quite warm after the cold spell that we've had, we have sunshine in the morning. Clouds will kind of come in and thicken up through the day and rain will arrive after four o'clock, uh mostly in the evening, best time for rainfall around seven o'clock. So it's after dark. Look at our high temperatures for the next couple of days. We are in the fifties through Monday and then it will get a little bit cooler. We'll see some forties for the middle of next week and we have some sunshine on the way. So tonight it's mostly clear. 8 a.m. 38 Glen Cove, a little bit of a chill early on 39 Smithtown, 42 in Riverhead. And you see that warmer weather coming in for the afternoon with the clouds 5 to 6 o'clock, some showers. It's not too bad. It's a light rainfall and it moves through quickly by 10, seven o'clock, it's out of here. Start of the weekend will be dry. But we do notice those extra clouds around for Saturday also Sunday. So Sunday morning, there could be some sprinkles early then a break in the afternoon. You can see it here before more rain arrives at night. So good chance for rain. Sunday night ending Monday morning, it is a little bit unsettled with this mild weather around, but most of next week now looks pretty good. We'll see a mix of sun and clouds. It will be chilly with highs in the mid forties.

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Hudson Valley

HV | Weather

Bronx

BX | Weather

Connecticut

CT | Weather

CTFORECAST

The overnight weather and what we can expect tomorrow morning, Michelle. All right. Well, there is rain on the way, but tomorrow morning's commute actually looks pretty good. It's that evening ride home that will feature some of that rain and roads are going to be wet at that point. So the morning looks good. The afternoon looks good and you know what, those temperatures look good as well. It's another mild day, but unfortunately, the wet weather does win out winds are going to be and west pulling in that milder air. Now, all evening long, we've seen some clouds around, but the sky should be clearing by the time we get to the morning here, there's no rain though. Just some cloudiness hugging the 95 corridor basically from north to south. Here's the wet weather. It's a good distance away. It's coming at us from the plains and deep south. It's going to scoop up some of that moisture. But the good thing is this is not a big storm and it's moving very rapidly. So rain chances come in in the afternoon and they will exit at night. But that's not the end of the story. There could be more rain on the way throughout parts of the weekend. In the meantime, though, temperatures are cooling 30 on the way for the morning, it's not quite as cold and then fifties take over the next few days, but we'll have to carry those umbrellas as well and I'll be back with that full forecast. So stay with us, Roxanne back to you Michelle.

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0828BeWellFitnessPushups_2023-08-28-10-26-46

Fitness in Four: Pushups!

Time now for fitness and four now it's a staple just about every workout routine. Has it the push up. But for many, a lot of us, well, we're just struggling to do it the right way. That's why form is everything. So I got to hang out with a four marine drill sergeant. His name is Tony Hernandez and he showed me how to get it right. Every time, one of my most favorite exercises of all time is a push up. But unfortunately, people struggle with it. Sometimes their form isn't perfect. So I came to the person who knows so much about push ups, retired gunnery Marine Corps sergeant. Tony, talk me through some of the things that people need to remember when they're going to tackle a push up, you know, push ups is one of those things that if you do it incorrectly, you're going to mess up your joints really quick on your shoulders. Right? A lot of people tend to flare their elbows out when they're doing push ups and when that is wrong, your elbows should be slightly flared backwards. So you're taking the pressure away from your, from your shoulders. Ok? And I see this flare out all the time and it drives me insane because I'm like, no, no, please do it now before I get into something like a diamond push up or trying to hit my tricep, do I need to really perfect my form on just a classic push up? Absolutely. That's, you know, it's just like everything else you wanna perfect it before you start doing any other creativity stuff. So definitely, let's, let's, let's get down to the nitty and gritty. All right. So let me see your push up. Now, before we start for those that have issues that they can do a proper push up off their knees, you can do a push up just as, so what I would recommend you do? No, no, no, I want you to put your feet flat, flat, flat. No, no way. Oh, there you go. So now I want this is neck alignment. You see the alignment now, the same way you're gonna do a push up. I want you to go down and come back up. There you go. That's your alignment. That's a proper way of doing a push up on your knees. Not the version that you see all the time of the crossing of the Oh, yeah, that is not the problem to out. And you know what's funny is right away. I feel it more in my core. Absolutely. Ok. So if I'm on my knees, that's the way to do it. Um And when I pop up to do a regular push up, um what are some of the things to remember? Ok. So once again, like I was trying to explain before, so when you're gonna do a regular push up, you do not wanna do this. You see that? That's no good. Now, I put all type of pressure on my shoulder. I can't even feel it. Now, what you wanna do is once again proper neck alignment. OK? Because a lot of times I see this. Yes. No, no, no, no, we don't want that. I want proper neck alignment. Now, you proper neck and you take your elbows and you flare them back and you come back up, down, up, I'm trying to go as low as I possibly can and you can. Yes, absolutely. You can go as low as you can if you have to touch the ground with your chest, which there's nothing wrong with that. OK? You go down and then you just come back up, push yourself off the ground, come down and now you were showing me a little variation to make it more dynamic to be more dynamic. Absolutely. So, hey, here we go. This is what I meant by crea creativity. OK. So now you can do a rocking, push up and with the rocking, push up. Once again, you could do it the way we were doing it on our knees with your feet flat where you rock, you come down, you take your hip all the way down, all the way down. OK? And you come up and you rock. OK? That's that version. OK? Yeah. And then you come off your knees and you do the same version. It was so much harder getting into like that dynamic piece and then going down into a push up. If you try it, I wanna see it. Please tag me on social media.

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