longisland

Check out these series of moves that will help you get through everyday life much easier.  


New Jersey

NJ Weather Stories

Weather stories

NJ | Weather

NJFORECAST

Well, let's get a check of your local weather with Storm March team. Meteorologist Hilda Estevez. Hilda. Yes. Sah. So we are talking, you know, significant a warmth, especially for today. They're quite big of a departure for December 2nd, you know, approximately 10 to 15 degrees above where we should be for this time. Also, we're expecting a soggy Sunday on and off rain showers and they're exiting sooner than anticipated. And that is a good thing because that means that we have a drier at evening and heading into dinner time as well. Seasonal return on Wednesday, Thursday and notice our rain chances pretty consistent and very well up there, close to 100% well into the morning and even beyond lunchtime. So it's rounds of rain. So we could expect to see this continuing and lingering into five o'clock. Now, when it's all said and done, approximately seven o'clock, I think is for sure the exit time for all this rainy weather and we're expecting close to an inch of rainfall when it's all said and done. Now, we are expecting to see some more showers possibly forming for Wednesday and some snow flakes and that potential comes also with a cooler temperature. So today, enjoy this amazing warming trend. Close to 60 degrees 730 brings those clouds thickening and building. Of course, once again in those showers, arriving into the overnight, a little bit later on the onset of them. And then of course, they are a bit more widespread right around seven o'clock tomorrow, heavier in points. South Newark also getting there by nine, we notice that it's a bit more progressive and intensity all throughout the state. And by 12 o'clock, we notice things lightening up for central and northern New Jersey staying pretty consistent and a bit more bulked in that portion of the state. Now that exits right around four and five o'clock and we're left with some clouds gradually clearing out, heading into the evening and overnight time frame. Now Monday looks better and a bit cooler with the forties. Here's a look at our exclusive 10 day forecast.

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Weather

Brooklyn

BK | Weather

bxbkwxbd122AM_2023-12-02-12-33-41

Take it, you know, today, I'm calling it for a good ish day now because you're not going to be seeing the wet weather and notice our silver lining here, 60 degrees. That's nice and very warm, big departure for December 2nd. And uh we are noticing the trend also heading into the pre dawn hours into tomorrow. Now by tomorrow afternoon, you'll definitely need those umbrellas, a lighter jacket alert for sure. Today, what to wear looks like that um, umbrella for tomorrow's soggy on and off showers all day and heading into dinner time. That's when things really start to improve. But a seasonal return once again, specifically Wednesday into Thursday, as we walk you through our future cast, the clouds are here and they will continue to stay with us thickening and also gradually building to more shower activity heading into overnight at first light, but then we have these rounds of rain. So, you know, not everyone gets to see them and experience them all at once, but their heavier pockets also embedded as early as eight and seven o'clock in the morning. You'll notice Brooklyn, you kinda see that, especially when we're talking about heading towards the afternoon time frame. So after 12 o'clock, that's when we can start to notice a bit more of those moderate heavier pockets, the contours of the deeper um, greens, as well as oranges and yellows. We're gonna need those umbrellas handy all day tomorrow. So be mindful of that accessory by four o'clock, things really lighten up and the showers seem like they kind of exit. But, you know, we are left with the clouds still at bay. So it's kind of a bit more of a damp start heading into Monday. Nice, beautiful clearing and the sunshine is back into play as we start off the next week. Now, as far as rain total, it looks like this. So three quarters of an inch close to an inch for some spots, very localized. I'm not very concerned about localized flooding. Uh but because it seems to be such kind of like nuisance rain, it's just gonna be a rainy day and that's something to just be mindful about. By Tuesday, Wednesday, we get back into the forties and as we start off Hanukkah on Thursday, we are expecting drier conditions and high temperatures into the forties. Much more like December.

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Westchester

WC | Weather

HVFORECAST

So many winters without snow. So what's behind this, what's been behind it is mainly just been two things really our weather patterns and just the shift in any of these storm systems that they've been shifting just a bit more to the south or east or to the north and east, which has been the trend for the last couple of years has been bringing in rain because of the warm sector of these storm systems instead of giving us any kind of snow. So unfortunately, we just kind of drew the short stick, but this year, we are hoping for a little bit better Tama, but at least for right now that's not going to be happening for us. We are looking outside at a gorgeous sunset over in Tarrytown and that is going to be leading to a system of rain. That's right. We're still not gonna be dealing with any kind of snow forest just yet, but we are going to start to see a rain once again by the time we get into our Sunday. So taking a look outside as of right now for our radar, things are gonna be dry but cloudy across the board, even fog is going to develop overnight. So the next 12 hours just be mindful. It's gonna be cloudy but dry and rather mild for this time of year, temperature steady into the upper forties. And we are gonna be seeing that rain developing rather late mainly overnight from our Saturday into our Sunday morning. So make sure you have your umbrella and rain gear ready to go. And if you just wanna stay indoors and watch movies, it's gonna be a great day to do that as well, especially if you haven't put up any of your holiday decorations just yet. Sunday morning, Sunday afternoon, we're expecting rain showers could potentially see some brief heavy spouts and then we have a brief little break in our rain as well early into our Sunday afternoon, but it's still gonna be on and off showers throughout much of our Sunday heading into our Sunday nights before clearing. By the time we get to our Monday morning, a half to three quarters of an inch of rainfall is what we're expecting across the board, especially towards Yonkers and White Plains inching closer to that three quarters of rainfall. But for the days ahead, the rain is mainly gonna be Sunday and then we're looking for a dry trend and on top of it, a chilly trend heading into next week. Quick look at our 10 day forecast. Monday looks to be one of the warmer spots and then forties and even upper thirties for Hanukkah.

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Long Island

LI | Weather

122LIWEATHER_2023-12-02-07-06-25

It's gonna cool down again in the 10 day. Let's talk about the bigger issue, which is going to be the rain tomorrow. So we do have cloudy skies all weekend, obviously a fog out there this morning too. So that's creating some visibility issues. But on Sunday, it is a steady rain for a good chunk of the day. So today is the pick out of the weekend. There'll be some peaks of sunshine this afternoon around lunch, but not much of it. Temperatures are in the mid ff maybe even upper fifties if we get enough sunshine, but I would not count on the sun. It's gonna be a possibility that we, you got a few breaks in the clouds, but most of the day is pretty cloudy. This is 5 p.m. the sun is already set and temperatures are still in the fifties. So you don't need the heavy winter jacket. Just a light jacket. Today will do dinner time is mainly dry, but after 89 o'clock, there could be some spritzes and stray showers. It's a all day full LG wash out on Sunday, light rain in the morning, check this out. Temperatures are in the fifties in the morning, that's above average for the afternoon at this point in the year. But we don't warm up on Sunday. It's gonna stay 50 all day with this very persistent, very steady and very damp rain that just sticks around until I'd say about six o'clock or so. So, if you have any brunch lunch, early dinner plans Sunday, I just don't see a lot of opportunity for dry time for you here. So we're gonna keep that in mind. Temperatures are not bad all the way through Monday. We're hanging out in the fifties. Today's high of 56 is the warmest that we've actually seen since mid November morning. Lows are in the forties, so no worries about frost. No worries about cold when you're stepping out the door. Tuesday morning, we're back down to 36. So that's kind of setting the stage for a cooler upcoming work week, 46 there, 43 on Wednesday and 42 on Thursday. It's not the coldest set we've seen, but it is definitely pretty chilly for that first night of Hanukkah. Expected to definitely feel like it is December, but we rebound a little bit next weekend with another chance for some rain. Just a little heads up on that. But the work week does look dry. Not that we want to talk about the work week on a Saturday, but that's how it's shaping up

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Hudson Valley

HV | Weather

Bronx

BX | Weather

Connecticut

CT | Weather

CTFORECAST

And gray. But we could potentially be seeing a little bit of the sunshine shining on across Western Connecticut later this afternoon. Notice the winds nice and calm, but that's also gonna be a recipe for some overnight fog forming and notice how different our temperatures look for tomorrow. Big changes here. So yeah, we do start off mild and we noticed a little movement when it comes to those temperatures just staying stuck right around the forties. But notice also that I changing the winds will become a bit more active and yes, we could expect several rounds of rain, no major big accumulations, but it's going to be a little bit of that nuisance rain with some heavier pockets. So if you're traveling along interstate 95 regardless of its north or south, you could encounter some pockets of showers for tomorrow and things definitely are going to start to settle back down with some better clearing for your Monday as far as rain forecast and what we could expect in the coming days. Well, after tomorrow showers are looking and trending a bit more dry, but we are watching here in the weather center, the potential for some showers and a little bit of that wintry mix coming back into play on Wednesday. So that's really the day that we're also going to continue to focus on in the coming days as we fine tune the temperatures as well as the precipitation trends. Heading into December 12th. We are trending typical for Western Connecticut and across the entire tri state area. Here's another look at exclusive 10 day forecast.

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LIFitnesinfour823_2023-08-23-09-29-02

Fitness in Four: Exercises that will help improve your everyday movements  

Today's fitness. And four is all about functional fitness. I went to lifetime for a series of moves that will help you get through every day. So much easier. So much of our everyday life is a push and a pulse. We really want to train those muscles so that they can help us in everything that we do. So, Jonathan here from life time fitness is gonna talk me through some of the ways that we can train those muscles. Absolutely. So first thing we're gonna go into is a dead, something very functional, very useful for you to do at home. Right. So you're gonna stand over the weight we, and all I want you to do is put your hands on the kettle bell. Now, from this position, I want you to think you're getting into a hut hut hike position that's chest up, hips back. Ok. Get nice and tight. So I wanna roll my shoulders back, chest, correct. And from here, use your legs stand up and that's it. And then come back the same way you came up, come down hips, back, chest up, beautiful Pete good. And I want to squeeze at the top and slowly control my descent on the way down. Right. Absolutely. So, I wanna put the weight into the heel of the foot. So I really feel like that posterior change. Yeah, that's actually, yeah. Absolutely. So, you're gonna push through your legs. The big thing is that your arms don't do anything, right? Your shoulders don't do anything, relax your upper body. Your lower body does all the work. Ok. Ok. And how many of these do I want to do? So, just start, start with something light 12 to 15 reps and just slow on the way down, quickly on the way up. All right. Great. Now what's up next? So next thing we're gonna do is a row, single arm row. This is you play it. And what we're gonna do is we're gonna get into this long lunge position. Now, at home, if you have a counter top or you have a chair, you can hold on to the chair and just to keep yourself nice and stable here. Same thing, just nice and proud. And all I want you to do is pull it in, bringing your hand to your shoulders, squeezing your shoulders in the back, come down nice and slow. Come up, quickly, come down nice and slow. And another point is that you want to breathe out as you lift the weight. So come down, breathe in, come out. Exactly. Beautiful. OK. So we've got a pad down or a pillow. And what do we do next? You're gonna get into a half kneeling position, put that dumbbell by your shoulder and taking another deep breath in and breathing out on the way up. You're just gonna push and rotate. Good. Come down nice and slow, pushed. And so by rotating me, my palm is facing my face on the way up and then facing away from me at the very top of that. And why would I choose to not do two of these or stand? Well, you want to challenge your body in one direction just to give your abs a challenge just to give your boots a challenge to give your balance a challenge. And I'm kneeling because it's gonna take my legs out of the face. So they're not gonna be able to help. You're gonna really feel this way.

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