Fitness in 4: Moves to boost energy and strength
Chelsea Piers Fitness expert trainer Shenika King shares ways to boost energy and strength. She shows us how to do mini hops, standing marches, reverse lunges and standing oblique crunches.
•
Aug 18, 2025, 4:22 PM
•
Updated 9 hr ago
Share:
More Stories
1:48
be Well: New orthopedic surgical techniques
2:50
Ways to bring fun into your daily work schedule
4:07
be Well: Delicious foods with real, wholesome ingredients
1:35
West Nile virus cases continue to increase; infected mosquitoes discovered throughout the tri-state
1:46
At-home flu vaccine now available for residents in select states
